Upcoming Workshops
Exhale Winter & Inhale Spring: Clearing Breathwork with Tara Nieves Green and Tara McCarthy
Join us for an afternoon of inspirational and healing breath!
You will be guided through the powerful and profound experience of conscious connected breathing that will allow you to clear the baggage you've been carrying around for way too long. This clearing supports you in gaining insight and inspiration so you can access the peace and wisdom that lives within you, and bring your visions to reality.
This 2.5-hour workshop includes a brief introduction to breathwork, the facilitated breathwork session and time for discussion, reflection and questions.
Facilitated by Breathwork Practitioners Tara McCarthy and Tara Nieves Green, MS.
Explore Thai Together: Partner Thai Yoga Therapy with Christine DeFranceaux
Experience the art of connection and wellness in our immersive "Explore Thai Together" workshop! This unique experience combines breath work, sound meditation, and hands-on guidance in Traditional Thai Yoga therapy techniques. This workshop is excellent for those looking for new ways of sharing the journey of wellness exploration. Guests will leave with an understanding of how to give and receive healing touch using compression, stretching and twisting techniques. This is ancient wisdom for modern wellness made better with a companion.
$90 per person, bring a partner or be paired up with another attendee.
Fascia Fit Formula: A 6-Week Series with Kathy Garbick
Unlock your body’s full potential in just 6 weeks!
Join fitness trainer, fascia health practitioner, and health coach Kathy Garbick for a small group series that will help you unlock mobility, increase strength, and kickstart your fitness journey in just 6 weeks!
Experience the ultimate fusion of fascia release and strength training in this one-hour weekly class. Each session will begin with targeted fascia release techniques to give you more access to your muscles, reduce inflammation, and increase your range of motion. Followed by a dynamic strength training session that leaves you feeling empowered and balanced.
Using foam rollers, fascia release tools, bands, and light weights, we’ll help you unlock tight muscles, improve core stability, and enhance your flexibility. By the end of the 6 weeks, you'll likely see inches lost, weight shed, a stronger core, and better mobility.
This class isn’t just about lifting weights—it’s about working smarter and feeling better. Reclaim your body’s potential and get ready to move with ease and strength.
$199 per person for the 6 week series
Understanding the Pelvic Floor Muscles with Dr. Jessica Danahy
Join Dr. Jess Danahy, PT for a workshop to help you understand the anatomy and function of your pelvic floor muscles. Pelvic floor health is integral to overall health, and is deeply connected to how we breathe. The majority of this workshop will be spent learning how to relax and contract the pelvic floor, and then gaining and understanding of when the pelvic floor should relax and when it should contract.
This workshop is perfect for women of all ages, including those who are pregnant or postpartum. Dr. Jess loves helping women stay active through pregnancy and the postpartum period. She also works with women to resolve pelvic health conditions, including urinary incontinence, urinary urgency and frequency, pain with intercourse, and more.
Kundalini Yoga for Prosperity, Health, and Well-Being with Jill Jardine
Join Parashakti Jill Jardine and experience Kundalini, the Yoga of Awakening, with breath, mantra, meditation and invigorating yogic practices. Each class includes Kundalini kriyas, a set of yogic exercises with a specific result, such as for prosperity, health, clarity and focus of mind and more. Open to yogis of all experience levels!
Jill has been teaching yoga since 1989, and is a certified in Kundalini Yoga teacher and Sanskrit Mantra Instructor.
Empowered Childbirth with Sarah MacKenzie
Natural Practices to Prepare and Cultivate Confidence for YOUR Birth Experience!
This workshop is designed to help expectant mothers and their birth partners feel confident, connected, and prepared for the intensity of labor and birth. Mamas-to-be will explore powerful, natural tools—breathwork, meditation, yoga-inspired movement, and visualization—to support their bodies and minimize interventions. Birth partners will gain hands-on experience in providing effective, compassionate support. Together, you'll leave with a deeper understanding of the birth process and the confidence to navigate it with strength and trust.
Healing with Tarot: Group Reading Circle with Crystal Robinson
Join Transformational Coach, Intuitive Spirit, and Psychic Medium Crystal Robinson for an enriching evening of insight, direction, and healing through Tarot. In this small-group reading circle, Crystal will provide personal guidance to help you navigate life’s challenges with clarity and compassion. Through a combination of intuitive readings and gentle discussion, you’ll discover how Tarot can bring straightforward answers, healing, and a deeper understanding of your journey.
Courageous Communication: Unlock the Superpower of Connection with Sheryl Gunapati
This workshop will use the OFNR framework (Observation, Feelings, Needs, Request) to teach participants how to communicate effectively using a structured, empathetic framework rooted in Nonviolent Communication (NVC). Through interactive exercises, attendees will learn to identify and express their feelings and needs clearly while fostering connection and mutual understanding. This workshop empowers individuals to handle conflicts, deepen relationships, and create compassionate conversations in both personal and professional settings.
Sacred Sips & Sound: Cacao Circle and Sound Healing with Lauren Champagne and Caity Murphy
Join cacao circle leader Lauren Champagne and sound healer Caity Murphy for a journey of heart-opening cacao and soul-soothing sound! This 90 minute experience will begin with cacao, the food of the gods, to open your heart and deepen your connection to self. As we sip we will learn about the rich history of cacao and how it came to be the chocolate that we know and love today! Once our cups are empty, we will get comfy & cozy and enjoy the deep relaxation that crystal singing bowls offer us. The healing vibrations of sound healing coupled with the magic of delicious cacao will elevate your frequency and leave you feeling rejuvenated and alive!
The cacao recipe may include plant or nut milk, spices, maple syrup or honey, sea salt, and other ingredients. If you have specific food allergies please be aware of this before registration.
Empowered Birth with Sarah MacKenzie
Natural Practices to Prepare and Cultivate Confidence for YOUR Birth Experience!
This workshop is designed to help expectant mothers and their birth partners feel confident, connected, and prepared for the intensity of labor and birth. Mamas-to-be will explore powerful, natural tools—breathwork, meditation, yoga-inspired movement, and visualization—to support their bodies and minimize interventions. Birth partners will gain hands-on experience in providing effective, compassionate support. Together, you'll leave with a deeper understanding of the birth process and the confidence to navigate it with strength and trust.
Nervous System Wellness with Hannah Thacher
Join Hannah, a certified yoga instructor and licensed occupational therapist with years of experience in mental health care, for a workshop to calm the brain and body.
Hannah will guide you through evidence-based therapies combined with yoga, breath work, and sensory strategies. This workshop offers hands-on skills you can use every day to support your mental well-being, with open discussion, psycho-education, and a 50-minute slow-flow yoga practice.
Empower yourself to manage stress, regulate emotions, and cultivate a sense of calm.
No experience necessary!
Menopause Simplified: Your Blueprint to Thriving
Join Alli Barnes for this transformative workshop designed to empower women 40+ to navigate peri-menopause and menopause more easily and with confidence. Learn simple, actionable habits to balance your hormones, boost energy, reduce your waistline, and laugh more during this pivotal phase of life. From understanding what epigenetic/lifestyle factors increase and decrease symptoms, to creating a personalized plan for health and wellness, this workshop equips you with the tools to feel like you again—not just survive menopause.
YOGA REACHES OUT! Donation Based Class with Amber Gregory
Harness the healing power of yoga with Amber Gregory in an all levels yoga practice benefitting Boston Children's Hospital! Yoga Reaches Out is community in action - thousands of yogis come together each year and raise funds to give children battling the most complex diseases the treatments they can't find anywhere else.
$30 suggested donation via cash, check, or direct to Yoga Reaches Out on behalf of the Wild Hearts Yoga School team. All proceeds go directly to Boston Children's Hospital.
Soul Mapping: Astrology for 2025 & How It Impacts YOU!
2025 will be a pivotal year astrologically and you need to know how it affects YOU! Join two seasoned astrologers as they explain the energies operating in the cosmos and what it means collectively and personally. All attendees will receive a Sun sign forecast and personal mini-reading.
Love Yourself: Yin Yoga with Hands On & Reiki
Feeling stuck, tired, or slow moving?
Join Jennifer for a wonderful self-care experience designed to cultivate self-love. Yin Yoga poses are supported poses that are held for several minutes. Yin is a gentle but powerful form of yoga that provides an increased sense of balance and movement in your body. Cultivate connection with your body and tap into deep relaxation - mind, body, and soul.
Wear comfortable clothing and bring cozy socks.
Past Life Regression Workshop
Experience deep healing and self-discovery in our Past Life Regression and Inner Child Healing workshop. In a safe, supportive space, you’ll connect with like-minded individuals while accessing subconscious memories to release blocks around relationships, health, and personal fears. Through guided group regression inspired by Dr. Brian Weiss, uncover insights and healing from past lives, gaining clarity, wisdom, and a deeper understanding of your life’s purpose.
INNER ALCHEMY: Cacao, Cards & Community
Join Lauren Champagne for a heart-opening afternoon designed to help you reconnect with your inner wisdom.
Inner Alchemy offers the opportunity to deepen your connection to self. This transformative offering brings the wisdom of sacred cacao*, divine guidance from the oracle, and deep meditation together to cultivate clarity and calm.
You will leave feeling grounded, nurtured, and centered.
*Lauren sources her cacao from Costa Rica in partnership with a small family farm. The cacao blend will contain plant milk, spices, and other seasonal ingredients. Please inquire regarding food allergies before registering for this experience.