Join Hannah, a certified yoga instructor and licensed occupational therapist with years of experience in mental health care, for a workshop to calm the brain and body.

Hannah will guide you through evidence-based therapies combined with yoga, breath work, and sensory strategies. This workshop offers hands-on skills you can use every day to support your mental well-being, with open discussion, psycho-education, and a 50-minute slow-flow yoga practice.

Empower yourself to manage stress, regulate emotions, and cultivate a sense of calm.

No experience necessary!

$45 Early Registration Discount through 3/8