Alexis is a passionate yoga teacher whose journey into the practice began at a young age. Drawn to movement, Alexis completed yoga teacher training in 2024, which has opened more doors for her to share this practice with others and help them connect their mind & body on the mat. While you will find clarity on the mat with Alexis, she will also remind you that life is too short to take everything seriously, and will encourage you to find fun in the practice as well!

Andrea has over 10 years of experience in teaching yoga, specializing in power and vinyasa. Her classes offer a welcoming space for students of all levels to build strength, flexibility, and peace of mind. Andrea blends traditional yoga with modern techniques, creating a transformative and holistic experience. Off the mat, she finds inspiration in nature, hiking in the White Mountains, and spending time with her husband, three young boys, and two dogs. Join her for a rejuvenating yoga session that will leave you feeling balanced and empowered!

Carol Kinan has been a yoga instructor for 16 years, and loves sharing her passion for yoga's life-changing benefits. Carol offers a variety of classes, from Chair Yoga to Power Yoga, and has also been a certified personal trainer for 17 years. She is dedicated to helping everyone feel their best, mentally and physically.

With 30 years of healthcare experience, Colleen combines her expertise as a Licensed Social Worker with certifications in Hypnosis, Reiki, EFT, and Transformational Coaching. She holds a degree in Holistic Health Sciences and is passionate about Yoga Nidra meditation, a practice she found profoundly transformative. Certified in both "I Am Yoga Nidra" and "I Am Yoga Nidra for Kids" through the Amrit Yoga Institute, Colleen uses holistic approaches to make a meaningful impact on her clients' lives.

Crystal Robinson is a Chopra Certified Total Well-being Coach and meditation guide, blending Vedic philosophy, mindfulness, and evidence-based psychology to help clients cultivate inner peace and resilience. Drawing from personal experiences with grief and anxiety, she uses meditation as a powerful tool for healing and self-discovery. Crystal’s holistic approach integrates mind, body, and spirit, empowering individuals to uncover their strength and live with purpose.

Jen Bartlett has been an energy and body worker for over 25 years! Jen has a passion for understanding the body, mind, and spirit to help others heal and thrive. Jen completed her 200 YTT, and also holds certifications in Yin Yoga and Chair Yoga. Her signature Yin to Slow Flow class will help you unwind and connect.

Kaylee is a dedicated yoga instructor who brings a deep commitment to fostering connection and awareness in her classes. Her teaching approach emphasizes the power of mindfulness, breathwork, and thoughtful movement. She completed her 200-hour YTT through Open Doors Yoga Studios, and she can’t wait to empower you on your wellness journey!

Lauren has been teaching fun and creative yoga classes since 2012 after graduating from her 200 hour YTT with Open Doors Yoga Studios. Lauren loves interesting and balanced sequences, fun playlists, and offering her students hands on assist. Through breath and movement, Lauren will guide you to connect with your body and your self on a deeper level.

Meghan is a compassionate yoga teacher dedicated to creating balance on and off the mat. Certified by the Yoga Alliance in 2022, she blends yoga philosophy, breathwork, anatomy, and meditation to help students heal physically and emotionally, alleviating stress and finding calm in chaos. As a Reiki Level 1 practitioner, Meghan incorporates energy healing, tuning forks, crystal singing bowls, acupressure, and guided meditations into her classes. She specializes in Restorative, Yin, Hatha, Yoga Nidra, and Beginner’s Yoga.

Sarah is a 300 hour yoga teacher specializing in prenatal and restorative yoga, with over a decade of experience teaching prenatal yoga on Cape Cod and at a renowned wellness center in Ontario, Canada. Her own transformative prenatal practice during pregnancy deepened her connection to her baby and inspired her to empower others through yoga and natural childbirth workshops. Sarah is also a reiki master, feng shui designer, and mom of two.

Suzi has over a decade of experience leading yoga classes, and she loves sharing yoga’s transformative benefits to mind, body and soul with her students. As a 500 hour RYT and Reiki II practitioner, Suzi brings a wealth of knowledge and heart to her classes.