Join Dr. Jess Danahy, PT for a workshop to help you understand the anatomy and function of your pelvic floor muscles. Pelvic floor health is integral to overall health, and is deeply connected to how we breathe. The majority of this workshop will be spent learning how to relax and contract the pelvic floor, and then gaining and understanding of when the pelvic floor should relax and when it should contract.

This workshop is perfect for women of all ages, including those who are pregnant or postpartum. Dr. Jess loves helping women stay active through pregnancy and the postpartum period. She also works with women to resolve pelvic health conditions, including urinary incontinence, urinary urgency and frequency, pain with intercourse, and more.

$35 early registration discount through 4/12