This workshop will use the OFNR framework (Observation, Feelings, Needs, Request) to teach participants how to communicate effectively using a structured, empathetic framework rooted in Nonviolent Communication (NVC). Through interactive exercises, attendees will learn to identify and express their feelings and needs clearly while fostering connection and mutual understanding. This workshop empowers individuals to handle conflicts, deepen relationships, and create compassionate conversations in both personal and professional settings.

$25 | Limited to 15 spots