Unlock your body’s full potential in just 6 weeks!

Join fitness trainer, fascia health practitioner, and health coach Kathy Garbick for a small group series that will help you unlock mobility, increase strength, and kickstart your fitness journey in just 6 weeks!

Experience the ultimate fusion of fascia release and strength training in this one-hour weekly class. Each session will begin with targeted fascia release techniques to give you more access to your muscles, reduce inflammation, and increase your range of motion. Followed by a dynamic strength training session that leaves you feeling empowered and balanced.

Using foam rollers, fascia release tools, bands, and light weights, we’ll help you unlock tight muscles, improve core stability, and enhance your flexibility. By the end of the 6 weeks, you'll likely see inches lost, weight shed, a stronger core, and better mobility.

This class isn’t just about lifting weights—it’s about working smarter and feeling better. Reclaim your body’s potential and get ready to move with ease and strength.

Class meets every Wednesday starting 4/9 through 5/14.

$199 per person | 8 Spots Available