Upcomoing Workshops
Winter Wonder: Restorative Yoga for the Solstice with Lauren Champagne
12/20/2024
6:30 pm - 8:00 pm
Come together for a winter solstice experience to slow down and check in with yourself before the winter season begins. Together we will press pause and recalibrate to prepare mind and body for the new season to come.
This 90-minute experience will include restorative yoga, reiki and hands-on, aromatherapy, guided meditation, prompts for self-reflection, crystal sound bowls, and an extra long and cozy savasana. Please bring a journal and something to write with.
Lauren Champagne has been teaching restorative yoga and facilitating workshops since 2015. Guiding students to deep relaxation and offering a nurturing touch is her specialty. You won’t want to miss this!
Fascia Freedom: Unlocking Flexibility, Reducing Pain and Boosting Mobility with Kathy Garbick
1/8/2025
6:00 pm - 7:00 pm
In this 60-minute fascia workshop, you’ll discover how healthy fascia can reduce pain, increase flexibility, and boost overall movement. Through guided demonstrations, you’ll learn simple, effective fascia release techniques that you can practice at home to improve mobility and reduce tension. Join us to experience how freeing your fascia can help you move more freely and live more fully! Foam rollers, fascia balls, and fascia release tools will be offered.
Host A Workshop at TULASOL
Interested in hosting a workshop at TULASOL? Fill out some info and we will be in touch shortly! We can't wait to hear from you!
Workshop Guildelines:
Please submit workshop requests at least 3 weeks in advance to allow ample time for event creation, marketing, and preparation.
Workshop dates and times are not confirmed until Lauren or Janice approve them. If you have flexibility, feel free to propose multiple date options.